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Are you too hard on yourself? Overcome by shame when you make a mistake? Are you ready to change negative beliefs and self-talk? Practicing self-empathy by listening to your body is your road to freedom and clarity.
IN this workshop, we will explore felt sensations & practice 5 Steps to Self-Empathy Together.
Join in on this 30 minute workshop to explore felt sensations and practice body awareness together.
Are you too hard on yourself? Overcome by shame when you make a mistake? Are you ready to change negative beliefs and self-talk? Practicing self-empathy by listening to your body is your road to freedom and clarity.
IN this workshop, we will explore felt sensations & practice 5 Steps to Self-Empathy Together.
Join in on this 30 minute workshop to explore felt sensations and practice body awareness together.